I was poking around livestrong.com and I came up with these stats:
3oz serving of porterhouse steak
-8g saturated fat
3oz serving of salmon
19g of protein
10g of fat
-2g of which are saturated. Most of the fat in salmon is the healthy omega-3 type.
Plenty of protein and half the fat of a steak? Yes please. Plus, I would rather have a professional chef cook my medium-rare steak to perfection, than have me flip and squish the crap out of a perfectly good cut of meat trying to figure out how done it is.
I was craving the sweet herb-y taste of dill, so I slathered a little greek yogurt over the filet and sprinkled some dill weed and bread crumbs over the top.
I baked it in a lightly greased bread pan until it was opaque and perfectly cooked.
Looks pretty good for an oil-free, protein-packed slice of fish-deliciousness.
|Don't you love how salmon makes this chevron-esc pattern?|
I served it with some mashed potatoes. Nothing fancy.